YogaFit offers free classes via Zoom called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming yoga classes:
Mindful Cardio Training with YogaFit Burst:
Preview the *new* yoga + interval burst workshop that will debut in September 2026. Incorporate mindful bursts of cardio with gentle recovery and the yoga flows you know and love.
https://yogafit.com/event/mindful-cardio-training/
Stress Reset EFT Tapping:
Tapping (Emotional Freedom Technique) has been used with great success for PTSD, phobias, anxiety, depression, goal setting, weight loss, insomnia and so much more!
The benefits are further enhanced when combined with your yoga toolkit of flowing vinyasa, breathwork and relaxation.
https://yogafit.com/event/eft-tapping-and-yoga/
My past Classes can be found here:
YouTube Playlist
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Frankie Doesn’t Say Relax
What words can yoga teachers, other practitioners and everybody else use instead of RELAX? Relax can come to be one of the least relaxing words because it can be overused and associated with negative emotional states. In short, it can trigger the opposite of the desired effect. So what can we say instead? I’m writing…
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Who’s on Your List?
In “Eat, Pray, Love,” Liz Gilbert and her friend come up with a list of people who would sign their petition and show their support. Sometimes, I’m working on a project or a goal and I need support because I feel alone and insecure. Knowing that other people have my back is a huge support…
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Circle of Support – Journal Prompts
It has been a year of isolation so I wanted to provide a mood booster to remind us how interconnected we all are. Sometimes, it is easy to feel alone, or to feel like you have to carry the load on your own with a smile and never show a single drop of sweat or…
ZenwithGwen 