YogaFit offers free classes called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming classes:
These are led by a variety of our master trainers and occasionally our trainees.
My past Classes can be found here:
YouTube Playlist
-
Walking Meditation: What do I do?
I’m writing this as an accessory to my recent guided walking meditation here on my YouTube Channel. Perhaps you weren’t sure if your New Years Resolution should be a mindfulness practice or exercise. Well now you can have both! Like most forms of meditation, it’s simple: pay attention to walking. But that doesn’t mean it’s…
-
Gratitude, Grief and Optimism: Rose, Thorn, Bud
This is my variation on a classic mindfulness exercise. It can be found on my YouTube site here:Long version: https://youtu.be/qxiYCIRx6KwShort version: https://youtu.be/2kVZMq6LbBU I placed this here so it can be used as a journal activity or however else you may like to use it. Enjoy! Rose: Bring to mind events that went particularly well over…
-
Yoga for Decongestion
It’s that time of year again! We lose the summer humidity, the furnace runs constantly and my sinuses get so congested I can’t think straight. There are lots of recommendations for keeping sinuses working properly. Run a humidifier, avoid mucous-producing foods, take a steamy shower…. Here are some suggestions from the practice of yoga and…
ZenwithGwen 