FREE Classes

YogaFit offers free classes via Zoom called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.

Recordings will be send out after the event.

Upcoming yoga classes:

Mindful Cardio Training with YogaFit Burst:
Preview the *new* yoga + interval burst workshop that will debut in September 2026. Incorporate mindful bursts of cardio with gentle recovery and the yoga flows you know and love.
https://yogafit.com/event/mindful-cardio-training/

Stress Reset EFT Tapping:
Tapping (Emotional Freedom Technique) has been used with great success for PTSD, phobias, anxiety, depression, goal setting, weight loss, insomnia and so much more!
The benefits are further enhanced when combined with your yoga toolkit of flowing vinyasa, breathwork and relaxation.
https://yogafit.com/event/eft-tapping-and-yoga/



My past Classes can be found here:
YouTube Playlist

  • Small ways to develop each chakra

    I think that right now in the world, big goals are too much pressure to even think about. But we also know that small steps yield big results. So here is my list of little ways to develop each chakra for a more balanced and happier life. Enjoy! Crown Chakra: Consider things you have done…

  • Tapping Script for Evil Mondays

    Even though I hate Mondays, I’m okayEven though I HATE Mondays, I’m going to be alrightEven though I really, really hate Mondays, I accept myself as I am I fucking hate MondaysI’m going to have a heart attackDid you know that?Monday is the highest heart attack risk of the weekNo wonder I feel stressedThese days…

  • Walking Meditation: What do I do?

    I’m writing this as an accessory to my recent guided walking meditation here on my YouTube Channel. Perhaps you weren’t sure if your New Years Resolution should be a mindfulness practice or exercise. Well now you can have both! Like most forms of meditation, it’s simple: pay attention to walking. But that doesn’t mean it’s…