YogaFit offers free classes called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming classes:
These are led by a variety of our master trainers and occasionally our trainees.
My past Classes can be found here:
YouTube Playlist
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Tapping for chronic pain
Karate chop:Even though it hurts, I love and accept myselfEven though I am in pain, I accept my experienceEven though I feel the pain, I am okay Top of the head: It seems like something always hurts! Inner eyebrow: I am always in pain Side of the eye: It makes me so angry Below the…
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Frankie Doesn’t Say Relax
What words can yoga teachers, other practitioners and everybody else use instead of RELAX? Relax can come to be one of the least relaxing words because it can be overused and associated with negative emotional states. In short, it can trigger the opposite of the desired effect. So what can we say instead? I’m writing…
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Who’s on Your List?
In “Eat, Pray, Love,” Liz Gilbert and her friend come up with a list of people who would sign their petition and show their support. Sometimes, I’m working on a project or a goal and I need support because I feel alone and insecure. Knowing that other people have my back is a huge support…
ZenwithGwen 