YogaFit offers free classes via Zoom called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming yoga classes:
Mindful Cardio Training with YogaFit Burst:
Preview the *new* yoga + interval burst workshop that will debut in September 2026. Incorporate mindful bursts of cardio with gentle recovery and the yoga flows you know and love.
https://yogafit.com/event/mindful-cardio-training/
Stress Reset EFT Tapping:
Tapping (Emotional Freedom Technique) has been used with great success for PTSD, phobias, anxiety, depression, goal setting, weight loss, insomnia and so much more!
The benefits are further enhanced when combined with your yoga toolkit of flowing vinyasa, breathwork and relaxation.
https://yogafit.com/event/eft-tapping-and-yoga/
My past Classes can be found here:
YouTube Playlist
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Summer Fun and Another Trip Around the Sun
I like to acknowledge my birthday by doing some kind of physical feat. This year it was doing a backflip off my husband’s shoulders into the lake near my dad’s house. This was only after the death-defying feat of doing a backflip in to a pool for the first time when I was 29. I…
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Tapping to Manifest
Before using this script you may like to take a few minutes to journal, pray, meditate or visualize on what you would like to bring in to your life. Karate chop point: Even though I may have some reservations I am ready to dream. Even though it may seem unbelievable I can give it a…
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Tapping for chronic pain
Karate chop:Even though it hurts, I love and accept myselfEven though I am in pain, I accept my experienceEven though I feel the pain, I am okay Top of the head: It seems like something always hurts! Inner eyebrow: I am always in pain Side of the eye: It makes me so angry Below the…
ZenwithGwen 