FREE Classes

YogaFit offers free classes via Zoom called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.

Recordings will be send out after the event.

Upcoming yoga classes:

Mindful Cardio Training with YogaFit Burst:
Preview the *new* yoga + interval burst workshop that will debut in September 2026. Incorporate mindful bursts of cardio with gentle recovery and the yoga flows you know and love.
https://yogafit.com/event/mindful-cardio-training/

Stress Reset EFT Tapping:
Tapping (Emotional Freedom Technique) has been used with great success for PTSD, phobias, anxiety, depression, goal setting, weight loss, insomnia and so much more!
The benefits are further enhanced when combined with your yoga toolkit of flowing vinyasa, breathwork and relaxation.
https://yogafit.com/event/eft-tapping-and-yoga/



My past Classes can be found here:
YouTube Playlist

  • Gratitude, Grief and Optimism: Rose, Thorn, Bud

    This is my variation on a classic mindfulness exercise. It can be found on my YouTube site here:Long version: https://youtu.be/qxiYCIRx6KwShort version: https://youtu.be/2kVZMq6LbBU I placed this here so it can be used as a journal activity or however else you may like to use it. Enjoy! Rose: Bring to mind events that went particularly well over…

  • Yoga for Decongestion

    It’s that time of year again! We lose the summer humidity, the furnace runs constantly and my sinuses get so congested I can’t think straight. There are lots of recommendations for keeping sinuses working properly. Run a humidifier, avoid mucous-producing foods, take a steamy shower…. Here are some suggestions from the practice of yoga and…

  • Priming the Pump

    Priming is a term used in psychology to describe exposing a person to a stimulus in order to alter their behaviour, usually in the short term. In one famous study, participants were primed by having to arrange specific words. One group got the polite words and another got the rude words. For example, the polite…