YogaFit offers free classes called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming classes:
These are led by a variety of our master trainers and occasionally our trainees.
My past Classes can be found here:
YouTube Playlist
-
Yoga for Decongestion
It’s that time of year again! We lose the summer humidity, the furnace runs constantly and my sinuses get so congested I can’t think straight. There are lots of recommendations for keeping sinuses working properly. Run a humidifier, avoid mucous-producing foods, take a steamy shower…. Here are some suggestions from the practice of yoga and…
-
Priming the Pump
Priming is a term used in psychology to describe exposing a person to a stimulus in order to alter their behaviour, usually in the short term. In one famous study, participants were primed by having to arrange specific words. One group got the polite words and another got the rude words. For example, the polite…
-
Meditation Lite
“I can’t meditate because my mind wanders.” We’ve probably all heard this one before. Well I hate to be the one to break it to your but that is meditation. The mind wanders away – oops! – and then when you remember, you bring it back to the meditation (for .2 seconds until it wanders…
ZenwithGwen 