FREE Classes

YogaFit offers free classes called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.

Recordings will be send out after the event.

Upcoming classes:

https://catalog.yogafit.com/weekly-series/

These are led by a variety of our master trainers and occasionally our trainees.

My past Classes can be found here:
YouTube Playlist

  • My favourite books

    Someone asked me for a list of my favourite yoga books… here are a few that have made an impact on me. Eat, Pray, Love by Liz Gilbert. Okay, it had to make the list. Let’s just get it out of the way from the get-go. I liked listening to the the audio book read…

  • Lord help me; it’s another cold, grey day

    There’s gotta be a cure for feeling this way. It’s cold. Again.It’s grey. Again.It’s drizzling rain off and on. Again.I want to crawl back in to bed for the rest of the day. Again.I’m considering drinking yet another cup of coffee and carb-laden snack. Again. It’s the middle of autumn, the leaves have turned and…

  • Power Playlists

    Power Playlists are my favourite “homework” assignment to give clients! What is a Power Playlist? It is a playlist of songs or an album to set a certain mood or feeling. I start with two: 1) to get you powered up when you want to feel upbeat; and 2) to help you power down when…