YogaFit offers free classes called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming classes:
These are led by a variety of our master trainers and occasionally our trainees.
My past Classes can be found here:
YouTube Playlist
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Power Playlists
Power Playlists are my favourite “homework” assignment to give clients! What is a Power Playlist? It is a playlist of songs or an album to set a certain mood or feeling. I start with two: 1) to get you powered up when you want to feel upbeat; and 2) to help you power down when…
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Open Awareness: A favourite meditation practice of mine
Strangely enough, I have only once or maybe twice ever heard of this style of meditation. It’s as simple as most styles of meditation in the sense that you hold your focus on one thing. In this case… Hold your focus on whatever comes in to your awareness. Sit or lie down. Maybe first you…
ZenwithGwen 