YogaFit offers free classes via Zoom called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming yoga classes:
Mindful Cardio Training with YogaFit Burst:
Preview the *new* yoga + interval burst workshop that will debut in September 2026. Incorporate mindful bursts of cardio with gentle recovery and the yoga flows you know and love.
Click here for the recording.
Stress Reset EFT Tapping:
Tapping (Emotional Freedom Technique) has been used with great success for PTSD, phobias, anxiety, depression, goal setting, weight loss, insomnia and so much more!
The benefits are further enhanced when combined with your yoga toolkit of flowing vinyasa, breathwork and relaxation.
https://yogafit.com/event/eft-tapping-and-yoga/
My past Classes can be found here:
YouTube Playlist
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Priming the Pump
Priming is a term used in psychology to describe exposing a person to a stimulus in order to alter their behaviour, usually in the short term. In one famous study, participants were primed by having to arrange specific words. One group got the polite words and another got the rude words. For example, the polite…
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Meditation Lite
“I can’t meditate because my mind wanders.” We’ve probably all heard this one before. Well I hate to be the one to break it to your but that is meditation. The mind wanders away – oops! – and then when you remember, you bring it back to the meditation (for .2 seconds until it wanders…
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My favourite books
Someone asked me for a list of my favourite yoga books… here are a few that have made an impact on me. Eat, Pray, Love by Liz Gilbert. Okay, it had to make the list. Let’s just get it out of the way from the get-go. I liked listening to the the audio book read…
