YogaFit offers free classes called “Self Care Saturday”. These are intended for a general audience of yoga practitioners or yoga teachers who are interested in a specific theme. We love offering something to give back to the community so that in turn, our community members can give something to themselves.
Recordings will be send out after the event.
Upcoming classes:
These are led by a variety of our master trainers and occasionally our trainees.
My past Classes can be found here:
YouTube Playlist
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My very first blog
Is anyone actually good at introductions? Well here is mine: Hello world! I’m hoping to use this blog to share thoughts, yoga techniques, meditation practices and recipes. Expect sporadic updates! Let me know… what would you like to hear about?
ZenwithGwen 