Tag Archives: interval

My latest and greatest creation: YogaFit Burst! Designing this workshop has been a true labour of love. I’m still doing Shaun-T’s original Insanity DVDs from 2010. I remember the moment I saw the infomercials with the line, “If you like working out in a pool of your own sweat, then Insanity is for you.” IContinue reading “NEW Workshops Part 1”