There’s gotta be a cure for feeling this way. It’s cold. Again.It’s grey. Again.It’s drizzling rain off and on. Again.I want to crawl back in to bed for the rest of the day. Again.I’m considering drinking yet another cup of coffee and carb-laden snack. Again. It’s the middle of autumn, the leaves have turned andContinue reading “Lord help me; it’s another cold, grey day”
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Power Playlists
Power Playlists are my favourite “homework” assignment to give clients! What is a Power Playlist? It is a playlist of songs or an album to set a certain mood or feeling. I start with two: 1) to get you powered up when you want to feel upbeat; and 2) to help you power down whenContinue reading “Power Playlists”
Open Awareness: A favourite meditation practice of mine
Strangely enough, I have only once or maybe twice ever heard of this style of meditation. It’s as simple as most styles of meditation in the sense that you hold your focus on one thing. In this case… Hold your focus on whatever comes in to your awareness. Sit or lie down. Maybe first youContinue reading “Open Awareness: A favourite meditation practice of mine”
My very first blog
Is anyone actually good at introductions? Well here is mine: Hello world! I’m hoping to use this blog to share thoughts, yoga techniques, meditation practices and recipes. Expect sporadic updates! Let me know… what would you like to hear about?
ZenwithGwen 